Tuesday, November 20, 2012

Pumpkin Bread Pudding (Single Serving)

My Mom and I go on a lunch date once a week.  One of our favorite spots to eat is now closed and I am left craving the wonderful Bread Pudding we would order and share.  I will never forget the warm sweet carmel drizzled over the Bread Pudding.  My tastebuds are crying because they are so sad they will never taste this wonderful dessert from that restaurant ever again. 

Okay, cheer up tastebuds! I have created my own version of this wonderful yumminess and better yet, I made it healthy! :)


Hot out of the oven!


Ezekiel Cinnamon Raisin Bread & Perfect Fit Protein Powder by Tone It up

Some Bread Pudding recipes have a whopping 500 calories per serving but my healthier version only has 219 calories (with syrup)!  This is really quick and easy to whip up.  Double the recipe and share with a friend.  My husband commented how good the house smelled when baking this!



Pumpkin Bread Pudding
1 Slice Ezekiel Cinnamon Raisin Bread
1/2 Scoop Perfect Fit Protein Powder by Tone It Up
1/2 tsp Vanilla
1/4 C Egg Whites
1 1/2 T Unsweetened Vanilla Almond Milk
3 T Pumpkin
1/2 tsp Cinnamon
1/2 tsp Stevia
1 T 100% Pure Maple Syrup (set aside for drizzling later)
Pam Olive Oil Spray

Preheat oven to 350.

Spray an individual size baking dish with Pam Olive Oil Spray. 

Tear bread into small pieces and place in baking dish - set aside.

Mix all ingredients except bread and syrup into a small bowl.  Pour mixture over the bread and gently mix around with fork to coat all pieces.

Bake uncovered for 25 minutes at 350.  Broil 1-2 minutes at the end to brown up the top.

Drizzle with syrup and enjoy while it's hot!

Serves: 1
219 calories with syrup or 169 calories with no syrup


NOTES:
1. If you use plain Ezekiel bread just add in some raisins or carob chips! 
2. Substitute the 1/2 tsp cinnamon for pumpkin spice. Mmm!

ENJOY! :)


1 comment:

  1. Hey girl - it is Gretchen from Instagram! Now we can subscribe to each other's blogs! This recipe sounds amazeballs!!!

    ReplyDelete

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