This morning I did a 30 minute treadmill workout that incorporated a nice walking warm-up and then some walking/jogging/running intervals. It looked like this:
It's crazy how out of shape you can get in just 5 weeks. I felt out of breath and my knees felt a little sore during the workout. Other than that it really felt amazing to get back on the treadmill. It makes me feel so energetic! Now I am going to go spend the rest of the day with Jason & Mollie. Jason works 4 days a week and is always home on Fridays. I love getting to spend three day weekends with him.
Have a great weekend!! xoxo