I am not one to do the same workout twice in a week because I like to switch it up to avoid getting bored or burnt out on one thing. However, I did end up doing this one twice the week it was posted. I liked it so much that the following week I ended up doing it twice in one day! This last time I took out the breaks and stayed on the treadmill two times through. Here is how it broke down for me:
This was a KILLER workout. I had to dig deep, really deep, to finish those last sprints at 9 mph. Next time I am going to reverse my sprints and do the faster ones first so I have more energy for them. I felt extremely accomplished when I finished this workout. There were a couple moments I had to mentally push myself to stay on the treadmill. I just kept remininding myself during the sprints that I had a walk break coming and I can do this for one minute, it's only one minute at a time!
60 minutes 5.83 miles 955 calories