Thursday, July 21, 2011

*25 Minute Treadmill Workout*

I like to do this when I don't have alot of time.  Definitly gets you sweating, gets the heart rate up and works the booty!  My incline only goes to 10 on my treadmill, so if yours goes higher you can adjust the inlcine I have posted to make it harder.  I love switching my speed every minute, keeps me occupied and makes the time go super fast.  Treadmills bore the crap out of me!!  I would rather run OUTSIDE! :) 


Time          Speed          Incline
0-5              6.5              1
5-6              4                 2
6-7              6.5              2
7-8              3.5              3
8-9              6.3              3
9-10            3.5              4
10-11            6.1              4
11-12            3.5              5
12-13           5.9              5
13-14           3.5              6
14-15           5.7              6
15-16           3.0              7
16-17           5 .5              7
17-18           3.0              8
18-19           5.3              8
19-20          3.0              9
20-21           5.1              9
21-22           3.5             10
22-23           4.9             10
23-24           4                7
24-25           4                5

This is a modified version of a workout I saw on PBFingers Blog.

1 comment:

  1. I enjoy a good article and this is undoubtedly a very good one. Carry on the very good work with your blog. Treadmills India

    ReplyDelete

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